A canela, o conhecido tempero aromático que muitos de nós usamos para assar bolos e cozinhar pratos salgados, é derivada da casca interna das árvores Cinnamomum. Estas são árvores perenes encontradas no Himalaia e outras áreas montanhosas...
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)
Crédito: Mae Mu (Unsplash)
A canela, o conhecido tempero aromático que muitos de nós usamos para assar bolos e cozinhar pratos salgados, é derivada da casca interna das árvores Cinnamomum. Estas são árvores perenes encontradas no Himalaia e outras áreas montanhosas, bem como em florestas tropicais e outras florestas no sul da China, Índia e sudeste da Ásia.
Além de seu sabor único, a canela pode ter outras propriedades benéficas para os seres humanos. Por exemplo, estudos sugerem que a canela tem propriedades anti-inflamatórias, antioxidantes e anticancerígenas e também pode estimular o sistema imunológico.
Alguns trabalhos também mostraram que seus compostos bioativos podem aumentar a função cerebral , principalmente a memória e o aprendizado. No entanto, a validade dessas descobertas ainda não foi estabelecida com certeza.
Uma equipe de pesquisadores da Birjand University of Medical Sciences, no Irã, revisou recentemente vários estudos anteriores que exploram os efeitos da canela nas funções cognitivas. Sua análise, descrita em Nutritional Neuroscience , destaca o valor potencial da canela para prevenir ou reduzir problemas de memória ou aprendizado.
“Este estudo teve como objetivo revisar sistematicamente os estudos sobre a relação entre a canela e seus principais componentes na memória e no aprendizado”, escreveram Samaneh Nakhaee, Alireza Kooshki e seus colegas em seu artigo. "Dois mil seiscentos e cinco estudos foram coletados de diferentes bancos de dados em setembro de 2021 e foram investigados para elegibilidade. Quarenta estudos atenderam aos nossos critérios e foram incluídos nesta revisão sistemática ."
Nakhaee, Kooshki e seus colegas revisaram centenas de estudos armazenados em vários bancos de dados de pesquisa online, incluindo PubMed, Scopus, Google Scholar e Web of Science. Eles então reduziram sua análise a 40 desses estudos, aqueles que eram mais pertinentes ao seu tópico de interesse.
Entre esses 40 estudos, 33 foram realizados in vivo (ou seja, examinando organismos vivos reais, como humanos, roedores ou outros animais). Cinco deles foram conduzidos in vitro (ou seja, fora de organismos vivos, por exemplo, analisando células ou tecido post-mortem) e dois eram estudos clínicos (ou seja, com pacientes médicos).
Os pesquisadores extraíram dados relevantes para todos esses estudos, incluindo seu autor, ano de publicação, composto ou tipo de canela usado, a população do estudo e tamanhos de amostra, doses de canela ou seus componentes bioativos usados, sexo e idade dos participantes, duração e método de consumo e os resultados obtidos. Eles então avaliaram a qualidade e a confiabilidade dos estudos observando seu desenho, tamanho da amostra, critérios de inclusão e outros aspectos metodológicos.
Finalmente, eles analisaram e compararam os resultados dos 40 artigos relevantes que selecionaram. No geral, a maioria dos estudos analisados ??sugeriu que a canela poderia impactar positivamente tanto a memória quanto a função cognitiva.
“Estudos in vivo mostraram que o uso de canela ou seus componentes, como eugenol, cinamaldeído e ácido cinâmico, pode alterar positivamente a função cognitiva”, escreveram Nakhaee, Kooshki e seus colegas em seu artigo. “Estudos in vitro também mostraram que a adição de canela ou cinamaldeído a um meio celular pode reduzir a agregação de tau, amilóide ? e aumentar a viabilidade celular”.
Dos dois estudos clínicos analisados ??pelos pesquisadores, um foi conduzido em adolescentes e o outro em adultos pré-diabéticos com 60 anos ou menos. O primeiro estudo pedia aos adolescentes que mascassem chiclete de canela, enquanto o segundo pedia aos participantes que comessem 2g de canela no pão branco.
O estudo com adolescentes produziu resultados positivos, sugerindo que mascar chiclete de canela melhorou a memória e reduziu a ansiedade. Em contraste, o estudo clínico em adultos pré-diabéticos não encontrou mudanças significativas na função cognitiva após o consumo de canela.
“A maioria dos estudos relatou que a canela pode ser útil para prevenir e reduzir o comprometimento da função cognitiva”, escreveram os pesquisadores em seu artigo. "Ele pode ser usado como adjuvante no tratamento de doenças relacionadas. Porém, mais estudos precisam ser feitos sobre o assunto."
No geral, o artigo de revisão sistemática de Nakhaee, Kooshki e seus colegas sugere que a canela e alguns de seus componentes ativos podem ter efeitos positivos no funcionamento do cérebro humano, aumentando a memória e o aprendizado. No futuro, esta revisão pode inspirar outras equipes de pesquisadores a examinar mais detalhadamente o impacto da canela no cérebro, o que poderia promover seu uso para preservar a função cerebral e retardar o comprometimento cognitivo.
Mais informações: Samaneh Nakhaee et al, Canela e função cognitiva: uma revisão sistemática de estudos pré-clínicos e clínicos, Neurociência Nutricional (2023). DOI: 10.1080/1028415X.2023.2166436